Weigh In record (no journal entry) for 08 October 2022
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141.1 lb
Lost so far: 41.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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1536 kcal
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Fat: 87.75g | Prot: 108.49g | Carb: 75.78g.
Lunch: Feijão Carioca Cozido, Molho Branco, Carne Moída Refogada, Brócolis. Dinner: Zinho Pão de Alho Tradicional , Pif Paf Coxinha da Asa de Frango, H2OH! H2O, Coca-Cola Coca-Cola Zero, Seara Linguiça Apimentada, Salada Vinagrete, Arroz Branco (Cozido), Alcatra Grelhada, Carapreta Linguiça de Costela Bovina. Snacks/Other: Batavo Iogurte com Pedaços de Morango. more...
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losing 2.2 lb a week
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