Weigh In record (no journal entry) for 08 October 2022
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351.0 lb
Lost so far: 19.2 lb.
Still to go: 201.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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342 kcal
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Fat: 3.55g | Prot: 36.78g | Carb: 41.50g.
Breakfast: International Delight Fat Free & Sugar Free French Vanilla, Coffee (Brewed From Grounds) , Quaker Simply Granola Oats, Honey, Raisins & Almonds, Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Mixed Berry. more...
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gaining 0.1 lb a week
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