Weigh In record (no journal entry) for 08 October 2022
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190.0 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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1191 kcal
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Fat: 79.21g | Prot: 59.57g | Carb: 59.98g.
Breakfast: Эконива Йогурт 2,5% с Черникой и Малиной. Lunch: Лебедянь Молоко Молоко Отборное 3,4-4,5%, Сыробогатов Сыр Граф, Огурец (с Кожурой), Владимирский Стандарт Сосиски Баварские, Яйцо Куриное. Dinner: Сарафаново Пломбир. more...
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losing 1.8 lb a week
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