Weigh In record (no journal entry) for 08 October 2022
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193.6 lb
Lost so far: 3.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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1853 kcal
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Fat: 92.18g | Prot: 37.56g | Carb: 233.66g.
Breakfast: Weizenbrötchen, Nutella Nutella, Frischkäse, Marmelade, Butter, Honig. Lunch: Italiamo Bruschetta Pomodori, Weizenbrötchen, Tomatensuppe. Dinner: Trocken Geröstete, Gemischte Nüsse, Söbbeke Bio Zitrone Joghurt Mild, Äpfel. Snacks/Other: Der Beck Apfeltasche, Schokoladenstückchen. more...
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2738 kcal
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Activities & Exercise:
Shopping - 29 minutes, Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Driving - 1 hour and 21 minutes, Housework - 1 hour, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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