Weigh In record (no journal entry) for 08 October 2022
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164.0 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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1616 kcal
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Fat: 65.79g | Prot: 135.73g | Carb: 117.49g.
Breakfast: Quaker Cruesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Azeite, Legumes Salteados, Batatas (sem Casca, com Sal, Cozido), Peixe-Espada. Dinner: Continente Mel de Flores, Saloio Requeijão Light, Tomates Cereja, Ovo Cozido, Eurofumeiro Alheira de Mirandela. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Skyr Maracujá, Château Choco Peanuts, Continente Iogurte + Proteína Mirtilo, Continente + Proteína Baunilha. more...
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2245 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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