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Gervaisserve1976
Journal
19 Sep 22
Gervaisserve1976's Journal, 19 September 2022
Gervaisserve1976's Profile
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Weigh In record (no journal entry) for 19 September 2022
259.0 lb
Lost so far:
0 lb
.
Still to go:
51.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2022:
1191 kcal
Fat: 23.00g | Prot: 62.42g | Carb: 189.55g.
Breakfast:
Äpfel, Kaffee, Putenbrust Fleisch, Edeka Bio Reiswaffeln Natur.
Lunch:
Banane, Jägerschnitzel, Grüne Brechbohnen.
Dinner:
Bonduelle Linsen, Gemüsesuppe.
Snacks/Other:
Haribo Roulette.
more...
3068 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes.
more...
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