Weigh In record (no journal entry) for 08 October 2022
|
250.2 lb
Lost so far: 8.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2022:
|
2829 kcal
|
Fat: 148.15g | Prot: 156.80g | Carb: 215.31g.
Breakfast: Marmelade, Hofburger Körniger Frischkäse Halbfettstufe, Le Tartare Le Tartare, Putenbrust Fleisch, Edeka Bio Reiswaffeln Natur, Kaffee. Lunch: Kartoffeln, Knorr Knoblauch Sauce , Salami, Aldi Rindersteak , Jean Luc Raclette Käse, Bohnensuppe. more...
|
|
2765 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gervaisserve1976's weight history
|