Weigh In record (no journal entry) for 08 October 2022
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132.7 lb
Lost so far: 71.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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1273 kcal
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Fat: 47.37g | Prot: 38.82g | Carb: 178.38g.
Breakfast: Jeden Tag Brödli, Avocado, Butter, Omelett oder Rührei, Bofrost Brezel. Lunch: Physalis, Pflaumen, Streuselkuchen. Dinner: Sellerie, Hühnerbrühe, Möhren, Bofrost Grießnockerln, Buerger Maultaschen Original Schwäbisch. Snacks/Other: Banane. more...
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losing 0.8 lb a week
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