Weigh In record (no journal entry) for 08 October 2022
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191.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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2224 kcal
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Fat: 74.19g | Prot: 76.96g | Carb: 313.08g.
Breakfast: Сахар, Кукусики Орешки со Сгущёнкой. Lunch: Гречка Отварная, Карпаччо (ЗАО «МПК ДИНСКОЙ). more...
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losing 7.7 lb a week
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Жулай Роман's weight history
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