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rocketboy666rr
Journal
13 Mar 15
rocketboy666rr's Journal, 13 March 2015
rocketboy666rr's Profile
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Weigh In record (no journal entry) for 13 March 2015
189.0 lb
Lost so far:
40.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2015:
1573 kcal
Fat: 70.00g | Prot: 91.26g | Carb: 145.65g.
Breakfast:
Pure Protein Strawberry Shortcake High Protein Bar (Small).
Lunch:
Wawa Buffalo Style Chicken Wrap.
Dinner:
Nature Valley Crunchy Granola Bars - Oats 'N Honey, My Essentials Nonfat Plain Yogurt, Essential Everyday Fat Free Blueberry Yogurt, Johnsonville Beef Hot Links, glory foods collard greens BAGGED COLLARD GREENS *, International Collection Grapeseed Oil.
more...
2088 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 0.3 lb a week
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