Weigh In record (no journal entry) for 07 October 2022
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197.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1962 kcal
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Fat: 75.59g | Prot: 120.36g | Carb: 203.48g.
Lunch: Hortifruti Laranja Bahia, Cenouras Cozidas, Carioca Feijão Cozido, Arroz Branco (Cozido), Acém Cozido. Snacks/Other: Pullman Pão de Forma Artesano Integral, Santiago Queijo Minas Frescal, Guimarães Pasta de Amendoim Integral sem Adição de Açúcar, Oishii Tapioca, Banana Nanica. more...
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losing 3.1 lb a week
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