Weigh In record (no journal entry) for 08 October 2022
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170.0 lb
Lost so far: 16.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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1623 kcal
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Fat: 39.92g | Prot: 194.29g | Carb: 107.76g.
Breakfast: Hun Pekmez, Pişmiş Yumurta Beyazı, Pişmiş Yumurta Sarısı, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğsü (Derisi Yenmeden), Yayla Jasmine Pirinç, Leblebi, Hardline Whey 3 Matrix. Dinner: Pişmiş Havuç, Yayla Haşlanmış Bezelye, Zeytinyağı, Tavuk Göğsü (Derisi Yenmeden). more...
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2773 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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