Weigh In record (no journal entry) for 07 October 2022
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193.0 lb
Lost so far: 38.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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600 kcal
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Fat: 28.37g | Prot: 8.30g | Carb: 75.26g.
Breakfast: Deep Fried Potato French Fries (from Frozen), Coffee, Coffee-Mate Hazelnut Coffee Creamer , Vegetable Frittata. more...
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gaining 11.2 lb a week
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