Weigh In record (no journal entry) for 07 October 2022
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254.0 lb
Lost so far: 5.3 lb.
Still to go: 33.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2022:
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535 kcal
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Fat: 37.69g | Prot: 43.38g | Carb: 6.02g.
Lunch: Hemmer Pepinos Rodelas Agridoce em Conserva, Rúcula, Real Coxa Sobrecoxa, Alface. more...
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losing 0.8 lb a week
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