Weigh In record (no journal entry) for 07 October 2022
|
152.6 lb
Lost so far: 20.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2022:
|
368 kcal
|
Fat: 8.80g | Prot: 12.80g | Carb: 59.20g.
Breakfast: Челны Хлеб Граненброт Хлеб Цельнозерновой. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariya_пп's weight history
|