maikki49's Journal, 13 March 2015

216.1 lb Lost so far: 19.8 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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862 kcal

Fat: 33.12g | Prot: 94.54g | Carb: 42.70g.   Breakfast: Maitokahvi, Skyr Ananas. Lunch: Valio Arki Rae, Pirkka Miniluumutomaatti, Paistettu Kananmuna ilman Rasvaa. Dinner: Peruna (Kuorineen), Rainbow Karjalanpaisti. Snacks/Other: Fast Sports Nutrition Natural Protein Smoothie Orange Mango (Pullo). more...

2593 kcal

Activities & Exercise: Housework - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...