Weigh In record (no journal entry) for 07 October 2022
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125.2 lb
Lost so far: 1.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1233 kcal
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Fat: 29.22g | Prot: 97.39g | Carb: 153.64g.
Breakfast: Vitafor Ômegafor Plus, Café, Morangos Congelados Não Adocicado, Growth Supplements Proteína de Ervilha, Power One Pasta de Amendoim Integral, Growth Supplements Proteina de Arroz. Lunch: Açafrão, Growth Supplements Creatina, Clara de Ovo, Ovo, Miss Croc Lemon Pepper, Ervilhas (Congelado), Andorinha Azeite de Oliva Extra Virgem, Abobrinha Cozida, Vitafor Ômegafor Plus, Tio João Arroz Integral Cozido. Dinner: Leão Chá de Camomila, Vitafor Ômegafor Plus, Yoki Milho de Pipoca Premium, Morangos Congelados Não Adocicado, Ervilhas (Congelado), Ovo, Tio João Arroz Integral Cozido, Clara de Ovo, Andorinha Azeite de Oliva Extra Virgem, Abobrinha Cozida, Growth Supplements Proteína de Ervilha, Growth Supplements Proteina de Arroz. Snacks/Other: Maçã Verde, Gengibre, Café. more...
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losing 2.7 lb a week
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