BarbaraVaz's Journal, 13 March 2015

31,4% de gordura corporal.

163.1 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

2016 kcal

Fat: 92.08g | Prot: 79.89g | Carb: 230.80g.   Breakfast: Egg, Gala Apples, Spectrum Chia Seeds, Lime Juice. Lunch: Meat, Baked Beans, Extra Virgin Olive Oil, White Rice. Dinner: Extra Virgin Olive Oil, Flaxseed Seeds, Vegetable Soup. Snacks/Other: Large or Small Curd Creamed Cottage Cheese, Crackers, Bananas, Banana Cake without Icing, Morrisons Eat Smart Cottage Cheese with Onion and Chives, Warburtons Wholemeal Bread, Peanut Butter, Bananas. more...

1939 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Dance (slow step) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...