Weigh In record (no journal entry) for 07 October 2022
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158.8 lb
Lost so far: 46.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1570 kcal
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Fat: 58.57g | Prot: 44.44g | Carb: 215.01g.
Breakfast: Coffee with Sugar, Farmers Market Pecan Butter Tarts. Lunch: Tostitos Multigrain Rounds, Tostitos Salsa Medium, Pickled Egg. Dinner: Compliments Organic Carrots, White Bread , Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Chicken Broth (Home Recipe). Snacks/Other: Baileys Irish Cream, Keurig Hot Chocolate, Carrot Oatmeal Muffins. more...
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gaining 7.0 lb a week
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