Weigh In record (no journal entry) for 13 March 2015
|
176.8 lb
Lost so far: 69.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2015:
|
218 kcal
|
Fat: 11.45g | Prot: 14.51g | Carb: 13.09g.
Breakfast: Boiled Egg, Toasted White Bread. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HesterNorris's weight history
|