Weigh In record (no journal entry) for 07 October 2022
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178.2 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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752 kcal
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Fat: 47.66g | Prot: 43.07g | Carb: 39.18g.
Breakfast: Mayonnaise, Water, Whole Milk, Coffee, Boar's Head Oven Roasted Turkey Breast. Lunch: Mixed Salad Greens, Olive Oil, Devonsheer Melba Rounds - Sesame, Laughing Cow Light Creamy Swiss Cheese Wedges, Apples. Dinner: Beef Brisket (Whole, Lean Only). more...
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gaining 16.8 lb a week
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Pearsall30-34's weight history
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