Weigh In record (no journal entry) for 07 October 2022
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179.5 lb
Lost so far: 28.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1283 kcal
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Fat: 52.97g | Prot: 78.51g | Carb: 53.43g.
Breakfast: Marks & Spencer Serrano Ham & Manchego Rollitos, Costa Coffee Skinny Cappuccino (Primo). Elevenses: Cheddar Cheese . Lunch: Marks & Spencer Crispy Chicken Nuggets . Dinner: Rum, Jude's Salted Caramel Ice Cream, Gordon's Gin and Slimline Tonic, Gin, Au Jus Gravy (Dry) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Lamb Roast (Lean Only Eaten), Cooked Celeriac. Snacks/Other: Marks & Spencer Serrano Ham & Manchego Rollitos. more...
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losing 9.1 lb a week
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