Weigh In record (no journal entry) for 07 October 2022
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146.4 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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2270 kcal
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Fat: 106.89g | Prot: 85.23g | Carb: 240.35g.
Breakfast: Starbucks Cookie Pépites de Chocolat. Lunch: Salade Verte, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Vahiné Caramel Liquide, Monoprix Beurre Doux, Carrefour Discount Emmental Râpé, Galette, Auchan Jambon Supérieur sans Couenne, Crêpes Nature, Sirop de Chocolat, Oeuf. Dinner: Pêche Océan Filets de Sardines Citron Basilic sans Huile. more...
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losing 3.4 lb a week
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