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Almost at my first goal weight! 🎉
I’ve not been this weight for years ☺️ I’m celebrating by getting some new clothes today. Well, it’s not really a celebration… my clothes are hanging off me 😂
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1581 kcal
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Fat: 53.05g | Prot: 49.82g | Carb: 179.36g.
Breakfast: McDonald's Sticky Toffee Muffin. Lunch: Tesco Finest Oat & Barley Cob, Prosciutto, Tesco Finest Maple Bacon & Extra Mature Cheddar Tart, Asda Iberico Cheese & Chorizo Rollitos. Dinner: Amstel Lager, Sainsbury's Spaghetti Bolognese. more...
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losing 4.6 lb a week
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