Weigh In record (no journal entry) for 07 October 2022
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175.3 lb
Lost so far: 20.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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2030 kcal
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Fat: 68.01g | Prot: 56.94g | Carb: 270.17g.
Breakfast: Ja! Vollkorn Toastbrot, Kaffee, Gekochtes Ei, GutBio Hafer-Drink, Ja! Pflaumenmus, Ja! Körniger Frischkäse Halbfettstufe. Lunch: Goutier Vollmilch Schokolade, Ja! Fettarmer Joghurt Mild 1,5% Fett, Bauckhof Dinkel Müzli. Dinner: Osterland Grüne Grütze, Wagner Rustipani Helles Ofenbrot Salami. Snacks/Other: Nutella Nutella, Lorenz Nic Nac's, Ja! Fruit Surfer, Federweißer, Banane, Kaffee, REWE Bio Hafermilch. more...
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losing 1.1 lb a week
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