Weigh In record (no journal entry) for 13 July 2009
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 July 2009:
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1221 kcal
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Fat: 34.26g | Prot: 63.69g | Carb: 180.05g.
Breakfast: Brown Sugar, Quick Oats, Bananas. Lunch: black olives, solid white albacore tuna, cheddar cheese, wheat bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: broccoli, Yoplait Light thick and creamy yogurt, fresh express premium romaine, spinach. Snacks/Other: almonds, fresh peach. more...
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1930 kcal
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Activities & Exercise:
Run/Walk - 45 minutes, Elliptical - 30 minutes, Stair Master - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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