Weigh In record (no journal entry) for 07 October 2022
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159.2 lb
Lost so far: 34.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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1610 kcal
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Fat: 71.67g | Prot: 56.08g | Carb: 177.28g.
Breakfast: Thé sans Sucre, U Miel de Fleurs, Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g). Lunch: Auchan Rosti, Rians La Panna Cotta et Son Coulis 5 Fruits Rouges , Ocean Sea Poisson Pané - Colin d'alaska , Bonduelle Salade de Betteraves, Bonduelle Salade de Chou Rouge. Dinner: Grand Frais Grenade , Pain Blanc, Bouchée à la Reine, Petitjean Garniture Pour Bouchées à la Reine. more...
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gaining 6.2 lb a week
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