Weigh In record (no journal entry) for 07 October 2022
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144.8 lb
Lost so far: 54.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1333 kcal
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Fat: 36.59g | Prot: 104.33g | Carb: 154.22g.
Breakfast: Макарун, Белый Город Молоко 2,5%, Гречка Отварная. Lunch: Изюм, Клубника, Джанкойское Молоко Творог 5%. Dinner: Куриное Филе, Гречка Отварная. Snacks/Other: Банан. more...
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losing 3.1 lb a week
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Kate_Gurova's weight history
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