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10/7午餐： ◇12吋subway鮮嫩雞柳堡 ◇無糖豆漿+香蕉 ◇高蛋白餅乾
Diet Calendar Entry for 07 October 2022:
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1768 kcal
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Fat: 57.25g | Prot: 95.49g | Carb: 218.85g.
Lunch: Subway 甜蔥醬, 全聯 香蕉, Subway 鮮嫩雞柳6吋潛艇堡, Myprotein 高蛋白夾心餅乾, 7-11 統一陽光無糖高纖豆漿. Dinner: 甜甜圈（加糖粉或糖糖漿）, 松包子 三星蔥肉包. more...
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