Weigh In record (no journal entry) for 07 October 2022
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129.9 lb
Lost so far: 33.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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1721 kcal
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Fat: 78.03g | Prot: 78.22g | Carb: 165.33g.
Breakfast: Kaffee mit Milch. Lunch: Almighurt Joghurt Kirsch, Delikatess Wiener Würstchen, Chicken Nuggets, Reis-fit Feelgood Bohnen, Chia mit Quinoa & Gemüse, Weintrauben. Dinner: Pommes Frites, Scharf-Saure Suppe, Bofrost Chinesische Bratnudeln, Wan Tan (mit Fleisch Gefülte, Gebratene Wan Tan). Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Ingwertee. more...
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1729 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bike Machine (Cycling) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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