Weigh In record (no journal entry) for 06 October 2022
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175.9 lb
Lost so far: 82.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1151 kcal
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Fat: 24.90g | Prot: 184.46g | Carb: 41.66g.
Breakfast: Spartan Proteína Hidrolizada, MuscleMax Isomax Whey, Plátano. Lunch: Pescado Empanizado, Muslos de Pollo (Asados o Cocidos), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Nopal Asado, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Spartan Proteína Hidrolizada, MuscleMax Isomax Whey. more...
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losing 0.3 lb a week
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