Weigh In record (no journal entry) for 06 October 2022
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168.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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1484 kcal
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Fat: 65.12g | Prot: 73.81g | Carb: 157.02g.
Breakfast: Lacta Ouro Branco, Nescafé Café Solúvel Granulado Matinal, Linea Stevia 100%, Kim Pão Integral 12 Grãos, President Manteiga com Sal. Lunch: Azeite de Oliva Extra-Virgem, Heinz Ketchup, Swift Filezinho de Peito (Sassami), Tomates, Arroz Parboilizado Cozido. Dinner: Santa Helena Amendoim Torrado e Salgado sem Pele , Walmart Queijo Mussarela, Batavo Creamy Chocolate Branco, Casa de Bolos Bolo Toalha Felpuda. Snacks/Other: Café com Leite e Açúcar. more...
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1926 kcal
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Activities & Exercise:
Dance (square dancing) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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