Weigh In record (no journal entry) for 06 October 2022
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195.1 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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994 kcal
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Fat: 37.43g | Prot: 70.96g | Carb: 92.11g.
Breakfast: Pão de Forma, Café com Leite Integral, Quatá Ricota Fresca, Ovo Cozido. Lunch: Batata Doce, Peito de Frango. Dinner: Pão de Forma, Quatá Ricota Fresca, Ovo Cozido. Snacks/Other: Maçã, Banana Prata. more...
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losing 0.9 lb a week
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