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13.8% grasa
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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2355 kcal
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Fat: 98.57g | Prot: 149.74g | Carb: 228.06g.
Breakfast: Surlat Queso Proteína , Tribu Maní Tostado sin Sal, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Huevo Duro, Soprole Uno al Día, Colun Yoghurt Batido Natural Light. Lunch: Cebolla en Escabeche, Tomates Rojos, Colun Protein Plus Yoghurt Frutilla Platano, Cuisine & Co Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Apio, Arroz Blanco (de Grano Medio, Cocido), Verduras Salteadas, Salmón al Horno o a la Parrilla. Dinner: Tribu Maní Tostado sin Sal, Soprole Protein + Natural, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Plátano. Snacks/Other: En Linea Cereal Inflado de Arroz, Natur Natur de Maiz, Tribu Maní Tostado sin Sal. more...
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losing 3.1 lb a week
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