No excercise this week, still recovering from shingles, but will start with a light run on the treadmill today.
3lb loss this week!
Diet Calendar Entries for 19 June 2011:
|
1202 kcal
|
Fat: 38.70g | Prot: 67.93g | Carb: 158.27g.
Breakfast: bran flakes, Tea, orange. Lunch: banana, strawberry, yogurt, milk. Dinner: Green beans, steak. Snacks/Other: Lurpack light, Self raising flour, Light brown sugar, honey, 1 lime, eggs, peaches, plain yoghurt, milk. more...
|
|
2820 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
|