Date started: 25 Jan 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 170.4 lb
10 Jun 24	179.5 lb	Reasonably Well
06 Feb 23	168.2 lb	Reasonably Well
05 Feb 23	169.1 lb	Reasonably Well
02 Feb 23	168.0 lb	Reasonably Well
26 Jan 23	169.8 lb	Reasonably Well
23 Jan 23	171.2 lb	Reasonably Well
22 Jan 23	170.2 lb	Reasonably Well
21 Jan 23	171.0 lb	Reasonably Well
18 Jan 23	170.2 lb	Reasonably Well
16 Jan 23	172.8 lb	Reasonably Well
09 Jan 23	172.4 lb	Reasonably Well
07 Jan 23	173.6 lb	Reasonably Well
04 Jan 23	172.8 lb	Reasonably Well
31 Dec 22	170.6 lb	Reasonably Well
27 Dec 22	171.5 lb	Reasonably Well
26 Dec 22	172.5 lb	Reasonably Well
25 Dec 22	173.0 lb	Reasonably Well
23 Dec 22	172.7 lb	Reasonably Well
21 Dec 22	174.2 lb	Reasonably Well
20 Dec 22	174.4 lb	Reasonably Well
19 Dec 22	175.9 lb	Reasonably Well
13 Dec 22	173.5 lb	Reasonably Well
12 Dec 22	174.5 lb	Reasonably Well
09 Dec 22	175.5 lb	Reasonably Well
08 Dec 22	173.9 lb	Reasonably Well
07 Dec 22	173.9 lb	Reasonably Well
05 Dec 22	175.5 lb	Reasonably Well
04 Dec 22	175.8 lb	Reasonably Well
03 Dec 22	170.7 lb	Reasonably Well
02 Dec 22	176.0 lb	Reasonably Well
01 Dec 22	176.8 lb	Reasonably Well
28 Nov 22	176.4 lb	Reasonably Well
26 Mar 22	166.9 lb	Reasonably Well
24 Mar 22	168.4 lb	Reasonably Well
22 Mar 22	168.0 lb	Reasonably Well
17 Mar 22	167.3 lb	Reasonably Well
16 Mar 22	168.4 lb	Reasonably Well
11 Mar 22	168.4 lb	Reasonably Well
08 Mar 22	168.7 lb	Reasonably Well
06 Mar 22	166.4 lb	Reasonably Well
05 Mar 22	166.4 lb	Reasonably Well
03 Mar 22	167.8 lb	Reasonably Well
28 Feb 22	169.5 lb	Reasonably Well
26 Feb 22	170.6 lb	Reasonably Well
25 Feb 22	167.8 lb	Reasonably Well
23 Feb 22	170.0 lb	Reasonably Well
20 May 21	168.9 lb	Reasonably Well
18 May 21	167.6 lb	Reasonably Well
17 May 21	169.1 lb	Reasonably Well
14 May 21	167.1 lb	Reasonably Well
13 May 21	168.0 lb	Reasonably Well
12 May 21	168.7 lb	Reasonably Well
12 Mar 21	164.7 lb	Reasonably Well
28 Jan 21	161.6 lb	Reasonably Well
25 Jan 21	170.4 lb	Reasonably Well

Date started: 28 Jan 18

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 165.8 lb
02 Jul 20	160.9 lb	Reasonably Well
28 Apr 20	158.7 lb	Reasonably Well
10 Aug 19	154.1 lb	Reasonably Well
01 Aug 19	154.5 lb	Reasonably Well
31 Jul 19	156.3 lb	Reasonably Well
30 Jul 19	160.1 lb	Reasonably Well
29 Jul 19	157.2 lb	Reasonably Well
28 Jul 19	158.3 lb	Reasonably Well
27 Jul 19	157.9 lb	Reasonably Well
12 Sep 18	164.7 lb	Reasonably Well
08 Sep 18	166.2 lb	Reasonably Well
07 Sep 18	168.4 lb	Reasonably Well
05 Sep 18	167.8 lb	Reasonably Well
04 Sep 18	168.9 lb	Reasonably Well
03 Sep 18	167.3 lb	Reasonably Well
29 Aug 18	168.4 lb	Reasonably Well
07 Apr 18	171.5 lb	Reasonably Well
06 Apr 18	171.3 lb	Reasonably Well
05 Apr 18	172.2 lb	Reasonably Well
04 Apr 18	174.2 lb	Reasonably Well
03 Apr 18	173.9 lb	Reasonably Well
29 Mar 18	173.3 lb	Reasonably Well
28 Mar 18	173.5 lb	Reasonably Well
27 Mar 18	174.6 lb	Reasonably Well
18 Mar 18	173.9 lb	Reasonably Well
14 Mar 18	174.2 lb	Reasonably Well
09 Mar 18	172.4 lb	Reasonably Well
02 Mar 18	174.4 lb	Reasonably Well
23 Feb 18	174.4 lb	Reasonably Well
20 Feb 18	174.6 lb	Reasonably Well
19 Feb 18	175.3 lb	Reasonably Well
16 Feb 18	174.2 lb	Reasonably Well
12 Feb 18	173.7 lb	Reasonably Well
10 Feb 18	174.2 lb	Reasonably Well
09 Feb 18	175.5 lb	Reasonably Well
08 Feb 18	174.4 lb	Reasonably Well
07 Feb 18	174.8 lb	Reasonably Well
06 Feb 18	174.8 lb	Reasonably Well
05 Feb 18	177.3 lb	Reasonably Well
04 Feb 18	177.7 lb	Reasonably Well
03 Feb 18	175.3 lb	Reasonably Well
02 Feb 18	175.9 lb	Reasonably Well
28 Jan 18	165.8 lb	Reasonably Well