Weigh In record (no journal entry) for 06 October 2022
|
157.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2022:
|
1258 kcal
|
Fat: 37.58g | Prot: 72.83g | Carb: 172.21g.
Breakfast: Food Lion Tasteeos Toasted Oat Cereal, Oranges , Coffee with Cream, Coffee with Cream. Elevenses: Food Lion Tasteeos Toasted Oat Cereal. Lunch: Chicken Breast. Afternoon Tea: Chobani Coffee Blended Greek Yogurt. Dinner: Butterball Turkey Burger Patties. Supper: Musselman's Natural Unsweetened Apple Sauce. Snacks/Other: Hershey's Milk Chocolate Bar. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmyo152's weight history
|