Weigh In record (no journal entry) for 06 October 2022
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226.8 lb
Lost so far: 4.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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1726 kcal
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Fat: 39.35g | Prot: 141.74g | Carb: 207.21g.
Breakfast: Alani Nu Cherry Slush Energy Drink , Hy-Vee Cooked Ham Diced, Hy-Vee 100% Egg Whites, Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar (Packet). Lunch: Premier Nutrition High Protein Shake - Chocolate, Ragu Old World Style Original Pasta Sauce, Member's Mark Five Cheese Tortellini. Dinner: Kraft Macaroni and Cheese - Triple Cheese, Tyson Foods Any'tizers Popcorn Chicken. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Hershey's Snack Cookies 'N' Chocolate, Watermelon , Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip. more...
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469 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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gaining 5.6 lb a week
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