Weigh In record (no journal entry) for 19 June 2011
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170.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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430 kcal
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Fat: 11.39g | Prot: 23.29g | Carb: 59.95g.
Breakfast: Lower Sodium Turkey Bacon with Sea Salt, Egg Beaters - Original. Lunch: Fruit 'n Yogurt Parfait. Snacks/Other: Bananas . more...
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losing 2.8 lb a week
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