Weigh In record (no journal entry) for 06 October 2022
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180.8 lb
Lost so far: 27.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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1145 kcal
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Fat: 62.75g | Prot: 74.73g | Carb: 71.47g.
Breakfast: Sugar, Espresso Coffee, Marks & Spencer Crispy Chicken Nuggets , Costa Coffee Skinny Cappuccino (Primo), Marks & Spencer Serrano Ham & Manchego Rollitos, Cherry Tomatoes, Baby Spinach, Cantaloupe , Tesco Mango Chunks, Watermelon . Lunch: Lindt 70% Dark Chocolate, Young Green Onions, Baby Spinach, Boiled Egg, Marks & Spencer Crispy Breaded Chicken Fillets . Dinner: KFC Hot Wings (2). Snacks/Other: Marks & Spencer Crispy Breaded Chicken Fillets . more...
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2321 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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