Weigh In record (no journal entry) for 06 October 2022
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142.0 lb
Lost so far: 0.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1513 kcal
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Fat: 60.02g | Prot: 136.81g | Carb: 103.01g.
Breakfast: Pascual Leche Semidesnatada, Bicentury Bizcochos Integrales. Lunch: Kiwi, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), DIA Yogur con Frutas Desnatado Manzana, Merluza. Dinner: DIA Yogur con Frutas Desnatado Piña, Kiwi, Crema de Calabaza, Merluza. Snacks/Other: Bizcocho Proteico, Pascual Leche Semidesnatada, Valor Cacao Puro en Polvo Desgrasado. more...
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losing 7.7 lb a week
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M@rta75's weight history
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