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278
and feeling great,
wish I started sooner but its never too late.
Exercise
is on the rise
(but I could really do without the chafing thighs)
WOOHOO!!!!!
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278.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1075 kcal
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Fat: 52.11g | Prot: 126.08g | Carb: 28.37g.
Breakfast: Carl Buddig 90 Calorie Pack The Original Deli Thin Turkey, Hard-Boiled Egg. Lunch: Marketside Fresh Spinach, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Hoody's Peanuts Roasted in the Shell, Body Fortress super advanced whey protein chocolate peanut butter (33g). more...
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losing 8.4 lb a week
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2468IAMFREAKINGOVERWEIGHT's weight history
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