Weigh In record (no journal entry) for 06 October 2022
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168.2 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1787 kcal
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Fat: 85.89g | Prot: 88.17g | Carb: 164.05g.
Breakfast: Costa Coffee Sausage Bap, Grenade Carb Killa Dark Chocolate Mint. Lunch: Soreen Lunchbox Loaf, Strawberries , Lurpak Lightly Salted Spreadable Butter, Mayonnaise , Cherry Tomatoes, Cucumber (with Peel) , Marks & Spencer Count on Us Smoked Turkey & Pastrami Sandwich. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Tesco Finest Pork & Bramley Apple Sausages . more...
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losing 4.6 lb a week
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