RainerPelz's Journal, 06 October 2022

Weigh In record (no journal entry) for 06 October 2022

269.8 lb Lost so far: 34.4 lb. Still to go: 49.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2022:

4001 kcal

Fat: 217.91g | Prot: 48.70g | Carb: 184.86g. Breakfast: Metzger Fleischsalat, Bier. more...

2982 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

Comments

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06 Oct 22 by member: Jule Go !


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RainerPelz's weight history