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RainerPelz
Journal
06 Oct 22
RainerPelz's Journal, 06 October 2022
RainerPelz's Profile
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Weigh In record (no journal entry) for 06 October 2022
269.8 lb
Lost so far:
34.4 lb
.
Still to go:
49.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2022:
4001 kcal
Fat: 217.91g | Prot: 48.70g | Carb: 184.86g.
Breakfast:
Metzger Fleischsalat, Bier.
more...
2982 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
15 Supporters
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Comments
👍
06 Oct 22 by member:
Jule Go !
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