Weigh In record (no journal entry) for 06 October 2022
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135.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1775 kcal
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Fat: 44.08g | Prot: 39.30g | Carb: 309.82g.
Breakfast: Кофе Латте, Пончики (Обычные), Верес Икра Кабачковая, Батон Нарезной. Lunch: Novus Мед Акацієвий, Цельное Молоко, Галя Балувана Вареники с Картошкой. Snacks/Other: АТБ Груша, Банан. more...
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gaining 1.5 lb a week
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