Weigh In record (no journal entry) for 06 October 2022
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143.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1024 kcal
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Fat: 31.52g | Prot: 123.68g | Carb: 54.54g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Jengkol, Dada Ayam. more...
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losing 1.7 lb a week
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Rini_okta's weight history
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