Weigh In record (no journal entry) for 06 October 2022
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209.2 lb
Lost so far: 18.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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2590 kcal
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Fat: 91.65g | Prot: 98.15g | Carb: 344.55g.
Breakfast: 義美 藍鑽脆脆果果, 福記 香鐵蛋（原味雞蛋）. Lunch: 金品 利口塔起士菠菜千層麵, 全家 椒麻香蔥涼拌麵, 大成 川味香麻嫩雞胸. Dinner: Costco 韓國鹽烤海苔, 7-11 黑松露野菇燉飯, 7-11 香草嫩雞鮮蔬沙拉, 爭鮮 葡萄風味氣泡水, 全家 韓式泡菜煎餃. more...
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losing 6.2 lb a week
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