Weigh In record (no journal entry) for 03 October 2022
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147.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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1156 kcal
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Fat: 45.80g | Prot: 75.42g | Carb: 62.80g.
Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, Two Good Mixed Berry, Wonder Calcium Fortified Enriched Bread, Jimmy Dean Heat 'N Serve Turkey Sausage Patties, Organic Valley Organic Brown Eggs (Large). Lunch: Chobani Greek Yogurt Whole Milk Plain, Spinach (with Salt, Drained, Cooked, Boiled), StarKist Foods Chunk Light Tuna in Vegetable Oil, Kraft American Cheese Slice, Mission Carb Balance Tortillas Net Carb. Dinner: Hunt's 100% Natural Tomato Ketchup, Publix Small Sweet Green Peas, Trader Joe's Mashed Cauliflower, Trader Joe's Traditional Meatloaf in A Classic Tomato Sauce. Snacks/Other: Quest Protein Bar, White Claw Black Cherry Hard Seltzer (12 oz). more...
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losing 9.8 lb a week
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