Weigh In record (no journal entry) for 05 October 2022
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248.0 lb
Lost so far: 33.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1212 kcal
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Fat: 58.11g | Prot: 74.51g | Carb: 89.05g.
Lunch: Cooked Asparagus (Fat Added in Cooking), Dream Dinners Jasmine Rice, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Pear. Dinner: Trader Joe's Nutritional Yeast , Kraft 100% Grated Parmesan Cheese, Spectrum Chia Seeds, New York Texas Toast Seasoned Croutons, Great Value Romaine Lettuce, Pecans, Kroger Semi-Sweet Chocolate Baking Chips, Best Yet Sweet Whole Gherkins, Bubbies Pure Kosher Dill Relish, Follow Your Heart Grapeseed Oil Vegenaise, StarKist Foods Tuna Creations Sweet & Spicy, Farm Fresh Hard Boiled Eggs. more...
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losing 3.5 lb a week
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 Comments
Wow you're doing incredible BB. Really happy for you. Congrats👏👏👏🌻
05 Oct 22 by member: ginome
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05 Oct 22 by member: cindylynnwho
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05 Oct 22 by member: StormsGirl
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Awww thanks so much 3dkids2 I'm trying my best, and big Hugs right back at cha.
05 Oct 22 by member: buenitabishop
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Thanks so much 2melons I love to be creative, and I like it to taste good.
05 Oct 22 by member: buenitabishop
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Awww thanks so much Danana I like to keep it 100, and the truth is, it's the son shining through me.
05 Oct 22 by member: buenitabishop
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Right !!! Jc_suburbangothcatmom oh Happy Day!!! Okay you got me singing now lol
05 Oct 22 by member: buenitabishop
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05 Oct 22 by member: buenitabishop
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Oh Cindylyn!!! I have been praying for you, how are you doing? You are a blessed woman
05 Oct 22 by member: buenitabishop
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Thanks so much for your support stormygirl6
05 Oct 22 by member: buenitabishop
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Thanks so much ImalittleLESSfluffyNow
06 Oct 22 by member: buenitabishop
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06 Oct 22 by member: buenitabishop
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🎶Woop woop woop woop, Winning🎶 way to go Tea Boss🙌🏽💕
07 Oct 22 by member: Daughter of the_King
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Thanks so much Daughter of the _King and welcome back!!!
08 Oct 22 by member: buenitabishop
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