Weigh In record (no journal entry) for 05 October 2022
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173.7 lb
Lost so far: 6.2 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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980 kcal
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Fat: 40.87g | Prot: 37.49g | Carb: 117.91g.
Breakfast: Halls Bala Halls, Café com Açúcar, Marilan Rosquinha de Chocolate . Lunch: Halls Bala Halls, Tomates, Galo Azeite de Oliva Extra Virgem, Gomes da Costa Atum Ralado em Molho de Tomate, Alface Americana. Dinner: Café com Açúcar, Casa de Bolos Bolo Integral de Banana com Aveia. Snacks/Other: Poços de Caldas Requeijão Cremoso, Bauducco Torrada Integral, Garoto Chocolate Meio Amargo . more...
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losing 6.2 lb a week
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